This yoga class sequence emphasizes deep twisting as a way to open up constriction around the lumbar and thoracic areas of the spine. It works toward the challenging revolved koudinyasana arm balance and finishes up with baddha sirsarana (bound headstand) and a restorative hip opening sequesnce.

75 Minute Intermediate - Hips and Twists75 Minute Intermediate 2 - Hips and Twists