This yoga class sequence prepares students for advances arm balances by focusing on building core strength necessary for arm balances. The class also includes hip openers such as figure 4 to prep students for galavasana and eka pada bakasana.
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This yoga class sequence prepares students for advances arm balances by focusing on building core strength necessary for arm balances. The class also includes hip openers such as figure 4 to prep students for galavasana and eka pada bakasana.