Class Sequences

Click on any of the links to see full class notes containing full yoga class sequences. I try to put up a new class every couple of weeks, so check back frequently for updates.

If you find these yoga class sequences useful, consider donating to support future additions. Namaste!

Ardha Padmasana (Half Lotus)
Adho Mukha Vrksasana (Handstand)
Ashtanga First Series Influenced
Ashtanga Second Series Influenced
Bakasana (Crane)
Bakasana and Twists
Dhanurasana (Wheel)
Eka Pada Raja Kapotasana
Hanumanasana 3
Hips and Groin
Hip Openers
Parighasana (Gate)
Pincha Mayurasana Basics
Pincha Mayurasana (Forearm Stand)
Salamba Sarvangasana (Shoulder Stand)
Shoulderstand and Forearm Stand
Shoulder Opening
Spine and Backbends
Urdhva Dhanurasasa (Up Facing Wheel)