New Yoga Class Sequence Focusing on Adho Mukha Vrksasana (Handstand)

Wall Handstand

I just posted another class that focuses on opening hamstrings and hip flexors in preparation for handstand pose.  The sequence builds up to using the wall for support of this challenging inversion.
Check out the full yoga class sequence here.

4 thoughts on “New Yoga Class Sequence Focusing on Adho Mukha Vrksasana (Handstand)

  1. maria

    Thank you so much for sharing this. As a yoga practitioner that has no access to a class, these sequences are a great help! Thanks.

    m.b.

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