Monthly Archives: December 2010

Focused gaze = Focused mind

I’m in a Power yoga class standing in a Figure 4 balance.  My mat is near the front wall of the room.  I really don’t like this spot in the room (topic for another blog).  Closeup Eyeglasses

The light behind me is casting the shadow of my wobbly Figure 4 onto the wall in front of me.  I can’t stop looking at it.  Do I really wobble that much? Watching my shadow wobble is causing me to wobble.  I’m trying to find another spot to look at, but I’d have to lift my gaze really high or send it way off to one side to do that.  This would throw me off even more.  I continue to wobble until I fall out of the pose.

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