Monthly Archives: February 2010

Yoga class sequencing

Headstand Sequence

As a yoga student, before I started teaching, I would often think about the how poses were sequenced in terms of how my body felt going through the sequence.  I would notice whether I felt warmed up enough for a pose or if it felt too cooling or heat building in the moment.  There wasn’t a lot of consideration beyond acknowledging whether or not it felt good and if I thought it was fun.  As a teacher, I am amazed at the creative sequences I see other teachers put together and have a vast appreciation for a well-sequenced class.

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