Are your heels so far off the floor that your Downward Dog is a Downward Don’t? Do you suffer with tight calves, hamstrings, or plantar fascitis? If so, the Medi-Dyne Prostretch might be just the tool you need to improve your yoga practice. As a recreational runner and yoga teacher, I’m personally aware that running can result in uncomfortably calves tight calves. Yet, I’m not willing to give up running for the benefit of my yoga practice.
Let’s take a minute for a brief anatomy review. There are 2 primary muscles in the calf, the gastrocnemius (a.k.a. gastroc) and the soleus. The gastroc, think rock, is the bulbous muscle superficial to the soleus, which lies under it. Both have a role in plantarflexion (pointed toe position) of the foot. Because the gastroc originates at the femur, it is the primary plantarflexor when the leg is straight. On the other hand, the soleus is primary when the leg is bent. This tells us that, in order to stretch both, we need to extend the calf in both bent leg and straight leg positions.
So, what’s a yogi to do? While poses such as Downward Dog and Warrior I are effective for stretching the calf muscles, using the Prostretch is a more focused approach. First, it also allows for the calf to be stretched with a straight or bent leg. Second, with it’s rounded bottom, it allows for a rocker motion that simulates the foot motion which occurs during running. The stretch can be gradually deepened by rocking back so the heel sits lower than the ball of the foot. Finally, combining all that goodness with a v-shaped cradle, you’ll find it can release the fascia (connective-tissue) and achilles.
Every so often a product comes along that I want to tell the world about it. The Prostretch is one of those products. I use it every morning when brushing my teeth. I love the feeling of release and have fun rolling around on it. So, get yourself a Prostretch and the next time a yoga teacher says that Downward Dog is a restorative pose, it may actually feel that way to you.